This gives them a crispy finish and a rich mouthfeel. The schnitzels are then shallow fried in a neutral, high smoke point oil. We will go into the different crumb options below. They are then dipped into a flavoured flour mixture, back into the liquid, and then into gluten free breadcrumbs. The schnitzels are dredged in a flavoured liquid egg replacement. I’d love to tinker with my own gluten free seitan style concoction, but tofu is our protein of choice for now. Tofu is an easy low FODMAP vegan protein that’s easy to acquire and also gluten free. These schnitzels are, of course, made with tofu. These vegan schnitzels are gluten free, nut free and low FODMAP. They’re a fun, low FODMAP dinner for the vegetarian and vegan amongst us.
So today I am very excited to share this recipe for vegan schnitzels (that are also gluten free). I recently shared my vegan nuggets and vegan fish fingers, both of which are gluten free. I’ve been on a breaded tofu kick of late.
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